Expertise and Experience
Expertise and Experience
Expertise and Experience
With a BA in Sports Science and a BSc Honours in Biokinetics, Ashleigh combines academic excellence with hands-on experience to deliver patient-centred care.
Personalized Approach
Expertise and Experience
Expertise and Experience
We understand that every individual is unique. Our treatment plans are tailored to meet your specific needs and goals
Compassionate Care
Expertise and Experience
Compassionate Care
We believe in building strong relationships with our patients, ensuring they feel supported throughout their journey to better health.
OUR SERVICES
Orthopaedic Rehabilitation
Orthopaedic rehabilitation relates to tendons, joints, ligaments, and muscle injuries. Through customized exercise programs, we help enhance healing, restore mobility, and strengthen affected areas. Whether recovering from surgery or managing chronic conditions, we are committed to improving your musculoskeletal health and long-term physical function.
Chronic Rehabilitation
We provide chronic rehabilitation for conditions such as hypertension, diabetes, and cardiovascular disease. Using scientifically designed exercise programs, we aim to improve vascular function, glycemic control, and overall physical capacity, while reducing the risk of complications. Our approach focuses on evidence-based interventions to enhance long-term health and functional outcomes.
Pre- and Post-Operative Strength
Pre- and post-operative strength training focuses on optimizing your body before surgery and facilitating a smooth recovery afterward. The focus is on helping you build strength, improve joint stability, and regain functional mobility, ensuring you’re prepared for surgery and recover efficiently to return to preoperative functioning.
Sport-Specific Conditioning and General Well-Being
Designed to optimize physical performance through scientifically-backed training principles. Whether enhancing strength, endurance, or mobility, we develop personalized programs that align with your goals. By focusing on precise movement patterns and progressive overload, we promote sustainable results, injury prevention, and peak physical performance.
Ashleigh Gillis is a dedicated and experienced biokineticist with a deep commitment to helping individuals recover from injuries, improve performance, and achieve their health and fitness goals. With a BA in Sports Science and a BSc Honours in Biokinetics from Stellenbosch University, Ashleigh brings a wealth of knowledge and experience in sports rehabilitation, orthopaedics, and performance training for athletes.
Known for her compassionate approach, Ashleigh takes pride in building meaningful relationships with her patients, ensuring they feel supported and guided throughout their rehabilitation and wellness journeys.